Low-Carb Smoothies for Diabetics

Smoothies are one of my most loved things to make. They can be made for breakfast, lunch or dinner and they’re incredible for a pre-workout support or used post-workout to enable my muscles recover. I also love that they can be made anyway you like! 

Whether you like your smoothies rich and creamy like a delicious dessert or fruity and cool for a hotter day, I have put together a list of low-carb smoothies for diabetics and I’m sure that there is something here for you to enjoy. 

All of the recipes are relatively low carb (less than 20 grams of carbs per serving) so they won’t spike your glucose levels excessively too much and are also too simple to make. You can whip most of them ready in a minute or two. 

Smoothies aren’t only great for when you’re running late and need something fast to eat, they are additionally an extraordinary method to get extra nutrients in quickly. The low-carb smoothies for diabetics that I have included here loaded up with fresh fruits and vegetables for that extra boost of antioxidants.

I ensured that the low-carb smoothie recipes you’ll find here have: 

  • less than 20 grams of carbs per serving (generally from low-glycemic carbs like berries and chis seeds)
  • some protein contents (from 5 to 36 grams per serving!)
  • some healthy fat (to keep you feeling full)

These guidelines will help you make a smoothie that doesn’t give you a blood sugar spike just after drinking it! 

So now let’s begin our 10 low-carb smoothies for diabetics!

Low-carb Smoothies for Diabetics

Strawberry Banana Protein Smoothie

With a whopping 25 g of protein in one serving, this smoothie shake is perfect after an exercise. Even better, is it’s made with only 4 ingredients! 

Nutrition Content: 195 calories – 18 g carbs – 25 g protein – 4 g fat

Click here for the recipe

Chocolate Avocado Raspberry Smoothie

Smoothies can be off so thick and rich that we pass them off as desserts. That’s exactly where this smoothie comes in, it’s rich and chocolatey and no-one will know it’s full of healthy ingredients! 

Nutrition Content: 133 calories – 11 g carbs – 6 g protein – 10 g fat

Click here for the recipe

Key Lime Pie Protein Shake Smoothie

A delicious dessert smoothie inspired by the flavor of key lime pie and packed with healthy ingredients and 36 grams of protein! 

Nutrition Content: 180 calories – 7 g carbs – 36 g protein – 0 g fat

Click here for the recipe

If you have tried any of these low-carb smoothies for diabetics, please let me know in the comments below how you liked them.

Key Lime Pie Protein Shake

What could be better than enjoying a piece of key lime pie in a rich creamy shake stuffed with protein!?! A tasty sweet smoothie inspired by the essence of key lime pie and stuffed with healthy ingredients and 36 grams of protein! This shake makes a fantastic breakfast or snack, and is so delicious that you will experience considerable difficulties trusting that it is actually good for you!

Nutrition content: 180 calories – 7 g carbs – 36 g protein – 0 g fat

Key Lime Pie Protein Shake Ingredients 

1/2  cup       Fat free cottage cheese [1]
1                Scoop vanilla protein powder [2]
1 tbs           Lime juice (fresh or packaged)
5-10           Ice cubes 
1/2-1 cup    Water (Alter this as per desired consistency)
2-3 drops     Green food coloring, or a spinach to make it green!

Optional: 1 tbs sugar free vanilla instant pudding blend
Optional: 1/2 tsp thickener [3], 1 graham cracker, crushed into pieces 

Key Lime Pie Protein Shake Method 

The estimated time to make this Key Lime Pie Protein Shake recipe is 5 minutes.
Put everything into a blender and mix  until creamy consistency is reached! Top with a crushed graham cracker whenever wanted!

Nutritional Info

WWP+ (per serving)4
Freestyle Points2
Fat0 g
Saturated Fat0 g
Carbohydrate7 g
Fiber0 g
Sugar4 g
Protein36 g

5 diet tips to slow down skin ageing process

Everybody needs clear, glowing, and wonderful looking skin.But modern diet and lifestyles are a huge hindrance in accomplishing it. Besides, our increasingly packed routines makes it extremely tough to maintain good skin health.However, good news is that by following a healthy and balanced diet, one can challenge skin ageing.

Here are 5 diet tips to help slow down your skin ageing process.

#1: Stay hydrated

Drinking a lot of water, on a daily basis, is one of the best things you can do to your skin health.This is so because water flow enables flush out toxins and impurities out of the blood, thus bringing clarity and glow to your skin.Further, it will enable you to remain hydrated, hence reducing chances of acne breakouts.

#2: Get plenty of antioxidants

To keep your skin young and attractive, include more antioxidants-rich food items in your eating routine. Antioxidants limit the production of free radicals, that can harm skin cells, thus helping fight skin ageing.Moreover, they keep skin-inflammation in check, and contribute to tightening and conditioning of the skin. Some of the best anti-oxidants rich food-items are olive oil, yogurt, fish, chocolates, nuts, and berries.

#3: Pack up some protein

Consuming food items that are rich in protein will help improve the nature of your skin, while overlooking it would result in premature skin ageing.Eat a lot of vegetables and beans on a regular basis. These include chickpeas, kidney beans, black beans, among others.Some other sources of protein are lean meats, fish, fresh poultry, eggs, dairy products (milk, yogurt, cheese), seeds, nuts, and soy foods.

#4: Avoid sugary foods; 

Stay away from sugar-stacked food items: Sugary and junk food are known to cause irritation in the body, leading to production of enzymes that separate collagen and elastic, thus rendering your skin dull and lifeless.

#5: Get rid of alcohol

Get rid of alcohol: It is no secret that intake of alcoholic beverages dehydrates the body, which is bad for skin health. So, do limit your consumption of alcohol.

Chocolate Avocado Raspberry Smoothie

Need an incredible low carb smoothie that doesn’t skimp on flavor? This dairy-free Chocolate Avocado Raspberry Smoothie recipe makes a delicious filling bite or recovery drink.

This chocolate avocado smoothie is healthy, quick, simple and ultra creamy!

How to make a Chocolate Avocado Raspberry Smoothie


  • 1 1/4 cup Silk Cashew Milk
  • 1/2 avocado
  • 1/3 cup frozen raspberries
  • 1 tbsp cocoa powder
  • Use Swerve Sweetener to taste (I used 1 tbsp powdered Swerve Sweetener)
  • 1/8 tsp raspberry extract


You know the drill. Put all the ingredients in a blender and mix it until smooth. For a thinner smoothie, add another 1/4 cup of cashew milk.

Recipe Notes

Serves 2. Each serving has a 10.65 g of carbs and 5.81 g of fiber. Total NET CARBS = 4.84 g.
Food energy: 133kcal Total fat: 9.50g Calories from fat: 85 Cholesterol: -- Carbohydrate: 10.65g Total dietary fiber: 5.81g Protein: 2.16g Sodium: 105mg

Strawberry Banana Protein Smoothie

This cool and refreshing Strawberry Banana Protein Smoothie packs 25 grams of protein and is the ideal method to chill off with a healthy and delicious protein shake after a workout or day in the sun!

Bananas are likewise loaded with vitamins and minerals, perfect for a post-exercise shake. The flax seeds are only there to include some healthy fat. You can leave them out if you prefer.

How to make a Strawberry Banana Protein Smoothie


  • 1 banana
  • 1 1/4 cups sliced fresh strawberries
  • 10 whole almonds
  • 2 tablespoons water
  • 1 cup ice cubes
  • 3 tablespoons chocolate flavored protein powder


Add the banana, strawberries, almonds, and water into a blender. Mix to blend, then add the ice cubes and puree until smooth. Include the protein powder, and keep blending until evenly incorporated, about 30 seconds.

When you’ve tried this Strawberry Banana Protein Smoothie, please don’t forget to let me know how you liked this recipe in the comments below!

Slow Cooker Pumpkin-Blueberry Bread


  • Nonstick cooking spray
  • 2 eggs, lightly beaten
  • 1 1/2 cups sugar
  • 3/4 cup canned pumpkin
  • 1/2 cup half-and-half
  • 1/2 cup vegetable oil
  • 2 cups all-purpose flour
  • 2 teaspoons baking soda
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoon salt
  • 3/4 cup fresh blueberries
  • 1 tablespoon all-purpose flour
  • 1/2 cup chopped pecans
  • Maple syrup (optional)


  1. Coat a 4-qt. oval slow cooker with cooking spray; line base and sides with parchment paper. In a medium bowl combine the next five ingredients (through oil).
  2. In a large bowl blend together the next four ingredients (through salt). Add pumpkin mixture all at the same time to flour mixture; mix just until combined. Toss blueberries with 1 Tbsp. flour; fold into batter. Spoon into cooker.
  3. Cover and cook on high 1 hour. If possible, give crockery liner a half-turn. Sprinkle bread with pecans. (Carefully lift lid so condensation from lid does not drip onto bread.) Cover and cook on high 1 to 1 1/2 hours more or until the point that a toothpick comes out clean.
  4. Turn off cooker. Remove lid. Cover opening of the cooker completely with a paper towels and replace the lid. Cool it for 30 to 45 minutes.  Whenever wanted, serve with maple syrup.

How to Slow-Cook Baby Back Ribs

Learn how to make saucy, delicate barbecued baby back ribs in 5 easy steps.

Baby back ribs are cut from the lower back rib segment of a pig's midsection.  They are meatier and leaner than extra ribs, which come from the belly area. Each rack typically contains 10 to 13 ribs and gauges 1.75 to 2 pounds. Experience the fall-off-the-bone integrity of baby back ribs from a slow cooker with the tips below.

Step 1: Cut ribs into serving-size portions

Using a large chef's knife and cut the ribs into two- to three-rib portions.

Tip: For appetizer-size portions, request your butcher to cut the ribs in half lengthwise.

Step 2: Add a rub

  • Many recipes require a rub or seasoning mixture to be added to the ribs before cooking. This step is optional.
  • Sprinkle each rib segment evenly with a spice or herb mixture.
  • Rub the mixture into the ribs by using your fingers. Tip: If time permits, apply the seasoning rub to the ribs a couple of hours before cooking to allow the flavors to soak into the meat.

Step 3: Broil the ribs

  • While it's not essential, caramelizing the ribs before slow cooking caramelizes the outside of the meat, adding flavor.
  • Place the ribs on the unheated rack of a grill container.
  • Preheat grill.
  • Cook ribs 6 inches from the heat for about 10 minutes or until browned, turning once.

Step 4: Slow cook the ribs

  • Transfer the rib portions to your slow cooker.
  • Pour the prepared sauce or purchased sauce over the ribs.
  • Cover and cook on low-warm setting for 6 to 7 hours or on high-warm setting for 3 to 3-1/2 hours.

Step 5: Transfer ribs to a platter

Using tongs, exchange each rib portion to a serving platter.

If necessary, thicken the sauce: If using low-warm setting, turn to high-warm setting. In a small bowl combine 2 tablespoons cornstarch and 2 tablespoons cold water; blend into sauce. Cover and cook for 15 minutes more or until the sauce is thickened. (Cover the ribs with foil to keep them warm as the sauce thickens.)

Low-Carb Smoothies for Diabetics

Smoothies are one of my most loved things to make. They can be made for breakfast, lunch or dinner and they’re incredible for a pre-workou...