5 diet tips to slow down skin ageing process

Everybody needs clear, glowing, and wonderful looking skin.But modern diet and lifestyles are a huge hindrance in accomplishing it. Besides, our increasingly packed routines makes it extremely tough to maintain good skin health.However, good news is that by following a healthy and balanced diet, one can challenge skin ageing.

Here are 5 diet tips to help slow down your skin ageing process.


#1: Stay hydrated

Drinking a lot of water, on a daily basis, is one of the best things you can do to your skin health.This is so because water flow enables flush out toxins and impurities out of the blood, thus bringing clarity and glow to your skin.Further, it will enable you to remain hydrated, hence reducing chances of acne breakouts.



#2: Get plenty of antioxidants

To keep your skin young and attractive, include more antioxidants-rich food items in your eating routine. Antioxidants limit the production of free radicals, that can harm skin cells, thus helping fight skin ageing.Moreover, they keep skin-inflammation in check, and contribute to tightening and conditioning of the skin. Some of the best anti-oxidants rich food-items are olive oil, yogurt, fish, chocolates, nuts, and berries.



#3: Pack up some protein

Consuming food items that are rich in protein will help improve the nature of your skin, while overlooking it would result in premature skin ageing.Eat a lot of vegetables and beans on a regular basis. These include chickpeas, kidney beans, black beans, among others.Some other sources of protein are lean meats, fish, fresh poultry, eggs, dairy products (milk, yogurt, cheese), seeds, nuts, and soy foods.



#4: Avoid sugary foods; 

Stay away from sugar-stacked food items: Sugary and junk food are known to cause irritation in the body, leading to production of enzymes that separate collagen and elastic, thus rendering your skin dull and lifeless.



#5: Get rid of alcohol

Get rid of alcohol: It is no secret that intake of alcoholic beverages dehydrates the body, which is bad for skin health. So, do limit your consumption of alcohol.