Low-Carb Smoothies for Diabetics

Smoothies are one of my most loved things to make. They can be made for breakfast, lunch or dinner and they’re incredible for a pre-workout support or used post-workout to enable my muscles recover. I also love that they can be made anyway you like! 



Whether you like your smoothies rich and creamy like a delicious dessert or fruity and cool for a hotter day, I have put together a list of low-carb smoothies for diabetics and I’m sure that there is something here for you to enjoy. 



All of the recipes are relatively low carb (less than 20 grams of carbs per serving) so they won’t spike your glucose levels excessively too much and are also too simple to make. You can whip most of them ready in a minute or two. 






Smoothies aren’t only great for when you’re running late and need something fast to eat, they are additionally an extraordinary method to get extra nutrients in quickly. The low-carb smoothies for diabetics that I have included here loaded up with fresh fruits and vegetables for that extra boost of antioxidants.

I ensured that the low-carb smoothie recipes you’ll find here have: 

  • less than 20 grams of carbs per serving (generally from low-glycemic carbs like berries and chis seeds)
  • some protein contents (from 5 to 36 grams per serving!)
  • some healthy fat (to keep you feeling full)


These guidelines will help you make a smoothie that doesn’t give you a blood sugar spike just after drinking it! 


So now let’s begin our 10 low-carb smoothies for diabetics!



Low-carb Smoothies for Diabetics



Strawberry Banana Protein Smoothie



With a whopping 25 g of protein in one serving, this smoothie shake is perfect after an exercise. Even better, is it’s made with only 4 ingredients! 

Nutrition Content: 195 calories – 18 g carbs – 25 g protein – 4 g fat



Click here for the recipe





Chocolate Avocado Raspberry Smoothie


Smoothies can be off so thick and rich that we pass them off as desserts. That’s exactly where this smoothie comes in, it’s rich and chocolatey and no-one will know it’s full of healthy ingredients! 



Nutrition Content: 133 calories – 11 g carbs – 6 g protein – 10 g fat



Click here for the recipe







Key Lime Pie Protein Shake Smoothie


A delicious dessert smoothie inspired by the flavor of key lime pie and packed with healthy ingredients and 36 grams of protein! 



Nutrition Content: 180 calories – 7 g carbs – 36 g protein – 0 g fat



Click here for the recipe





If you have tried any of these low-carb smoothies for diabetics, please let me know in the comments below how you liked them.




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Low-Carb Smoothies for Diabetics

Smoothies are one of my most loved things to make. They can be made for breakfast, lunch or dinner and they’re incredible for a pre-workou...