What could be better than enjoying a piece of key lime pie in a rich creamy shake stuffed with protein!?! A tasty sweet smoothie inspired by the essence of key lime pie and stuffed with healthy ingredients and 36 grams of protein! This shake makes a fantastic breakfast or snack, and is so delicious that you will experience considerable difficulties trusting that it is actually good for you!
Nutrition content: 180 calories – 7 g carbs – 36 g protein – 0 g fat
Key Lime Pie Protein Shake Ingredients
1/2 cup Fat free cottage cheese [1]
1 Scoop vanilla protein powder [2]
1 tbs Lime juice (fresh or packaged)
5-10 Ice cubes
1/2-1 cup Water (Alter this as per desired consistency)
2-3 drops Green food coloring, or a spinach to make it green!
Optional: 1 tbs sugar free vanilla instant pudding blend
Optional: 1/2 tsp thickener [3], 1 graham cracker, crushed into pieces
Key Lime Pie Protein Shake Method
The estimated time to make this Key Lime Pie Protein Shake recipe is 5 minutes.
Put everything into a blender and mix until creamy consistency is reached! Top with a crushed graham cracker whenever wanted!
Nutritional Info
| WWP+ (per serving) | 4 |
| SmartPoints™ | 2 |
| Freestyle Points | 2 |
| Serving | 1 |
| Calories | 180 |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Carbohydrate | 7 g |
| Fiber | 0 g |
| Sugar | 4 g |
| Protein | 36 g |
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